For a 1 cup serving (and I’m good with cutting back to 3/4, 1/2 – whatever) has 160 cal, 1g fat, 90mg sodium, 10g fiber, 9g sugar, 13g protein and 10g whole grains. I do put fat free skim milk in – but only enough to wet it – I don’t drink the milk that’s leftover in the bowl. Judge Shred (also referred to as Judgeshred) was the name given to a series of robots that competed in Series 3, 4, 6 and 7 of Robot Wars, plus the first series of Robot Wars Extreme.It was a reasonably consistent performer at the start of its career, reaching the second round of Series 3 and 4, but fell in the first round of the Sixth Wars on a close Judges' decision. Shred 10 is a 10-day reset that features two juice plus shakes a day, a healthy snack and a healthy meal. I created a meal plan to tell you exactly what to eat for maximum weight loss. All you have to do is purchase the shakes from this link (Juice Plus Shakes) and I’ll send you the rest! When you have ordered just send me an email.
1. (n.) A long, narrow piece cut or torn off; a strip.2. (n.) In general, a fragment; a piece; a particle.
3. (imp. & p. p.) of Shred.
4. (n.) To cut or tear into small pieces, particularly narrow and long pieces, as of cloth or leather.
5. (n.) To lop; to prune; to trim.
Strong's Hebrew
6398. palach -- to cleave.. bring forth, cleave, cut, shred, strike through. A primitive root; to slice, ie
Break open or pierce -- bring forth, cleave, cut, shred, strike through. ..
/hebrew/6398.htm - 6k
Shred 1 2 6 Download
2636. chaspas -- scale-like
.. round thing. Reduplicated from an unused root meaning apparently to peel; a shred
or scale -- round thing. 2635, 2636. chaspas. 2637 . Strong's Numbers.
/hebrew/2636.htm - 5k
.. round thing. Reduplicated from an unused root meaning apparently to peel; a shred
or scale -- round thing. 2635, 2636. chaspas. 2637 . Strong's Numbers.
/hebrew/2636.htm - 5k
Biogenesis
.. day.' [34] And even whilst confessing that he wishes the evidence were the other
way, Tyndall is compelled to say, 'I affirm that no shred of trustworthy ..
/../drummond/natural law in the spiritual world/biogenesis.htm
.. day.' [34] And even whilst confessing that he wishes the evidence were the other
way, Tyndall is compelled to say, 'I affirm that no shred of trustworthy ..
/../drummond/natural law in the spiritual world/biogenesis.htm
The Second Word from the Cross
.. Again and again one has to remark how, in these last scenes, every shred of action
and every random word aimed at Jesus for the purpose of injuring and ..
/../stalker/the trial and death of jesus christ/chapter xv the second word.htm
.. Again and again one has to remark how, in these last scenes, every shred of action
and every random word aimed at Jesus for the purpose of injuring and ..
/../stalker/the trial and death of jesus christ/chapter xv the second word.htm
Waltr 1 7 1 download free. The Mustard-Seed, and the Leaven.
.. from his path, nor halted in his progress, until by the power of his mid-day light
he had utterly driven those clouds away, so that not a shred of their ..
/../arnot/the parables of our lord/the mustard-seed and the leaven.htm
.. from his path, nor halted in his progress, until by the power of his mid-day light
he had utterly driven those clouds away, so that not a shred of their ..
/../arnot/the parables of our lord/the mustard-seed and the leaven.htm
On the Feast of St Matthew, Apostle and Evangelist
.. which means, that such men do their work as of themselves, adding thereto, and finding
pleasure therein; though all good is of God, and not a shred belongs to ..
//christianbookshelf.org/tauler/the inner way/sermon xxiii on the feast.htm
.. which means, that such men do their work as of themselves, adding thereto, and finding
pleasure therein; though all good is of God, and not a shred belongs to ..
//christianbookshelf.org/tauler/the inner way/sermon xxiii on the feast.htm
May 8. 'Except a Corn of Wheat Fall into the Ground and Die' (John ..
.. We doubt not the months that have been passing have shown us all many a place where
there ought to be a grave, and many a lingering shred of the natural and ..
/../simpson/days of heaven upon earth /may 8 except a corn.htm
.. We doubt not the months that have been passing have shown us all many a place where
there ought to be a grave, and many a lingering shred of the natural and ..
/../simpson/days of heaven upon earth /may 8 except a corn.htm
The Adventures of Saint Patrick of Ireland.
.. Terence stood by to watch the contest, not to deprive his loved master of a shred
of glory, till he saw the crocodile opening his monstrous jaws to snap at his ..
/../kingston/the seven champions of christendom/chapter nine the adventures of.htm
.. Terence stood by to watch the contest, not to deprive his loved master of a shred
of glory, till he saw the crocodile opening his monstrous jaws to snap at his ..
/../kingston/the seven champions of christendom/chapter nine the adventures of.htm
The Humanheartedness of Jesus.
.. He had come to be the Saviour of all who would believe and follow him. Therefore
he was interested in every merest fragment or shred of life. ..
/../miller/personal friendships of jesus/chapter i the humanheartedness of.htm
.. He had come to be the Saviour of all who would believe and follow him. Therefore
he was interested in every merest fragment or shred of life. ..
/../miller/personal friendships of jesus/chapter i the humanheartedness of.htm
The First Epistle General of Peter
.. There is not a shred of evidence for believing that the semi-Christian Jews
who lived in Palestine in the 2nd century represented St. ..
/../pullan/the books of the new testament/chapter xxi the first epistle.htm
.. There is not a shred of evidence for believing that the semi-Christian Jews
who lived in Palestine in the 2nd century represented St. ..
/../pullan/the books of the new testament/chapter xxi the first epistle.htm
The Mourner's Creed.
.. Sure a time will come For storms to try you, and strong blasts to rend Your painted
sails, and shred your gold like chaff O'er the wild wave. ..
//christianbookshelf.org/macduff/memories of bethany/ix the mourners creed.htm Leos fortune hd edition 1 0.
.. Sure a time will come For storms to try you, and strong blasts to rend Your painted
sails, and shred your gold like chaff O'er the wild wave. ..
//christianbookshelf.org/macduff/memories of bethany/ix the mourners creed.htm Leos fortune hd edition 1 0.
The Fainting Warrior
.. of corruption. It is not simply a shred, a remnant'the cloth of the old
garment, but the whole of it is there still. True, it ..
/../spurgeon/spurgeons sermons volume 5 1859/the fainting warrior.htm
.. of corruption. It is not simply a shred, a remnant'the cloth of the old
garment, but the whole of it is there still. True, it ..
/../spurgeon/spurgeons sermons volume 5 1859/the fainting warrior.htm
Thesaurus
Shred (1 Occurrence)..
![Shred 1 2 6 maximizing motor power answers Shred 1 2 6 maximizing motor power answers](https://c6.staticflickr.com/6/5533/30520915005_e7479be32c_k.jpg)
Shred 1 2 6 Equals
(n.) To lop; to prune; to trim. Multi-Version Concordance Shred (1 Occurrence). ../s/shred.htm - 7k
Ossifrage (2 Occurrences)
.. It took its name from the fact that after smaller vultures and eagles had stripped
a carcass to the last shred of muscle, the lammergeier then carried the ..
/o/ossifrage.htm - 10k
.. It took its name from the fact that after smaller vultures and eagles had stripped
a carcass to the last shred of muscle, the lammergeier then carried the ..
/o/ossifrage.htm - 10k
Gourds (4 Occurrences)
.. 2 Kings 4:39 One went out into the field to gather herbs, and found a wild vine,
and gathered of it wild gourds his lap full, and came and shred them into the ..
/g/gourds.htm - 7k
.. 2 Kings 4:39 One went out into the field to gather herbs, and found a wild vine,
and gathered of it wild gourds his lap full, and came and shred them into the ..
/g/gourds.htm - 7k
Gourd (4 Occurrences)
.. There is, however, another species, called the Cucumis prophetarum, from the idea
that it afforded the gourd which 'the sons of the prophets' shred by mistake ..
/g/gourd.htm - 12k
.. There is, however, another species, called the Cucumis prophetarum, from the idea
that it afforded the gourd which 'the sons of the prophets' shred by mistake ..
/g/gourd.htm - 12k
Rag
.. 2. (n.) A piece of cloth torn off; a tattered piece of cloth; a shred; a tatter;
a fragment. 3. (n.) Hence, mean or tattered attire; worn-out dress. ..
/r/rag.htm - 7k
.. 2. (n.) A piece of cloth torn off; a tattered piece of cloth; a shred; a tatter;
a fragment. 3. (n.) Hence, mean or tattered attire; worn-out dress. ..
/r/rag.htm - 7k
Ribbon (7 Occurrences)
.. 2. (n.) A narrow strip or shred; as, a steel or magnesium ribbon; sails torn
to ribbons. 3. (n.) Same as Rib-band. 4. (n.) Driving reins. ..
/r/ribbon.htm - 9k
.. 2. (n.) A narrow strip or shred; as, a steel or magnesium ribbon; sails torn
to ribbons. 3. (n.) Same as Rib-band. 4. (n.) Driving reins. ..
/r/ribbon.htm - 9k
Potsherd (6 Occurrences)
.. Easton's Bible Dictionary A 'shred', ie, anything severed, as a fragment of earthenware
(Job 2:8; Proverbs 26:23; Isaiah 45:9). Noah Webster's Dictionary. ..
/p/potsherd.htm - 9k
.. Easton's Bible Dictionary A 'shred', ie, anything severed, as a fragment of earthenware
(Job 2:8; Proverbs 26:23; Isaiah 45:9). Noah Webster's Dictionary. ..
/p/potsherd.htm - 9k
Pottage (7 Occurrences)
.. Kings 4:39 And one went out into the field to gather herbs, and found a wild vine,
and gathered thereof wild gourds his lap full, and came and shred them into ..
/p/pottage.htm - 9k
.. Kings 4:39 And one went out into the field to gather herbs, and found a wild vine,
and gathered thereof wild gourds his lap full, and came and shred them into ..
/p/pottage.htm - 9k
Colocynths (3 Occurrences)
.. 39 Then one went out into the field to gather herbs, and found a wild vine, and
gathered from it his lap full of wild colocynths, and came and shred them into ..
/c/colocynths.htm - 7k
.. 39 Then one went out into the field to gather herbs, and found a wild vine, and
gathered from it his lap full of wild colocynths, and came and shred them into ..
/c/colocynths.htm - 7k
Shred 12 Days From Today
Clout
.. Int. Standard Bible Encyclopedia. CLOUT. klout: As substantive (ha-cechabhoth) a
patch or piece of cloth, leather, or the like, a rag, a shred, or fragment. ..
/c/clout.htm - 7k
The Jesus Papers - what are they? | GotQuestions.org.. Int. Standard Bible Encyclopedia. CLOUT. klout: As substantive (ha-cechabhoth) a
patch or piece of cloth, leather, or the like, a rag, a shred, or fragment. ..
/c/clout.htm - 7k
![Shred 1 2 6 20 Shred 1 2 6 20](https://images-na.ssl-images-amazon.com/images/I/810oksyYWaL._AC_SL1500_.jpg)
Shred: Dictionary and Thesaurus | Clyx.com
Bible Concordance • Bible Dictionary • Bible Encyclopedia • Topical Bible • Bible Thesuarus
An In-depth Look at Shredder Security Levels
Here at Whitaker Brothers, we have noticed there is a lot of confusion surrounding the 7 levels of shred size. Where there once were 6, there now are 7 levels, and the transition is catching some people off guard. Various government bodies and individual companies alike are increasingly referring to paper shredders in terms of these levels. We're breaking down the 7 levels for the destruction of “P” materials, or paper-based materials.
New vs. Old Shred Level Standards
As of August 2012, there were 6 data destruction levels for paper-based documents. September 2012 rang in a new set of standards, the DIN 66399, which usurped the old standards of the DIN 32757. The new standards, created by the German Deutches Institut Fur Normung splits two of the old levels, 4 and 6, leaving 7 levels of specifications for the destruction of six types of materials.
Many U.S. bodies have regulations that encompass shredding; the NSA and the Department of Commerce are just two; but deciding to what P-level a document should be shredded is still the responsibility of each individual company. Remember, it is always a good idea to talk with your security officer about the proper disposal of media for your company.
Why do American data destruction companies use German standards?
We use the German levels for several reasons.
The DIN 66399 provides very detailed information. For each level, there is a maximum area and width of the shred particle and verbiage detailing what sensitivity of information ought to be destroyed to what level. Though the levels refer to different sizes of shred and not to different types of machines, the clear distinction between levels makes it possible to classify machines as P-7, P-3, etc. based on what particle they create.
Germany holds the market on office duty shredders. Most of the office duty shredders sold in the United States are manufactured in, and imported from, Germany. Naturally, the German government would have an incentive to create its own high quality standards standards for data destruction.
The German standards are neatly contained in one document. U.S. government standards however are not contained neatly in one document like the DIN 66399. Before the most recent DIN, there was much less consensus on levels. For the whole picture according to the NSA/CSS, you have to look at the Evaluated Product List (EPL) for shredders and disintegrators, and the Storage Device Declassification Manual. These documents address the destruction of all media together, meaning sometimes the standards for different types of media overlap. Comparatively, the DIN is a well-organized document that echoes what the international community generally thinks data destruction standards should be, not only for paper, but also for five other types of media.
What is the significance of the “P” prefix?
The DIN neatly attaches a letter to each of the seven security levels in order to distinguish the different destruction standards for each type of data carrier (paper, film, CDs, etc.). Below is an in depth explanation of the security levels for shredding paper documents, P1-7.
P-7 (The old level 6)
P-7 shredders are the most advanced available, and the only shredders to satisfy NSA requirements for the destruction of secret and top secret data.
What is this mysterious P-7? Due to advances in technology, the ability to recover microscopic print has driven the NSA to create an even tighter classified destruction standard. In order for a machine to be labelled P-7, the area of the particle it expels must be half the size of a P-6 particle, or 5mm2. More importantly, the width of the miniature shredded rectangle must be less than 1mm. This miniscule size allows that no more than 4 characters on microfilm may be distinguished.
As far as recreating the data? Impossible. In the future, someone may invent technology capable of re-formulating media from particles the size of grains of rice, but at this moment in time no one has. When someone finally does, rest assured, there will be no dispute over why someone would purchase this technology, which in itself should provide a method of security.
P-7 shredders are used to destroy classified documents including secret and top secret documents dealing with Communications Security (COMSEC), Secure Compartmentalized Information (SCI), and Special Access Programs (SAP). This is the level of shredder is found in SCIFs.
It is important to keep in mind that the sophisticated crosscut head of a P-7 shredder allows a low throughput. Generally, the most heavy duty machines for paper-based products are only capable of handling around 10 sheets per pass. Paperclips and staples are the kryptonite of the high security shredder--even one can break the blade leaving the shredder useless until fixed.
It is also important to note that there are many P-7 shredders out there, but only some have been evaluated by the NSA and placed on the EPL. Only EPL-listed high security shredders can be used to destroy classified documents. Click here to see the shredders we sell that make the list.
Level P-6 (formerly level 5)
P-6 shredders are complex crosscut shredders that are decreasing in popularity.
The P-6 is the old level 5. Years and years ago, level 5 satisfied the requirements for destroying top secret data, but no longer. P-6 is now essentially obsolete, and has been replaced by P-7. A P-6 shredder does not produce a particle small enough to comply with the NSA regulations for the destruction of classified data. P-6 shred particle size is almost exactly the same as the old level 5’s shred particle (there is a difference of ¼” in length). Alfred powerpack 3 7 (937)b. Although P-6 is no longer supported by the EPL, some high security conscious organizations do still opt to use this shred size because of familiarity with the old specifications, and for peace of mind.
Level P-5 (formerly level 4)
P-5 shredders are ideal for sensitive, but not classified information.
With the introduction of P-4, the old level 4 is now the new P-5. We see this machine becoming more and more popular in the future, what with advances in technology that make reformulating strip cut particle possible in a matter of minutes. Though a P-5 shredder does not create particles small enough to validate shredding classified documents, it is appropriate for shredding social security numbers and other data of this sensitivity. This machine would be useful for a CEO who is particularly protective of his paper documents, but for the average office, a higher throughput shredder could be a more sensible approach. P-5 shredders are also often used to destroy Personal Identifiable Information (PII) and Controlled Unclassified Information (CUI). When considering a P-5 shredder, it’s important to think about volume. Often with shredders, increasing security means decreasing productivity: the smaller the particle, the lower the throughput. Keep this in mind if you will be needing to destroy many documents at once.
NEW! Level P-4
A relatively simple crosscut shredder creates P-4 sized shred.
P-4 is supposedly a “new” level, but it actually encompasses a subset of shredders considered to belong under the old level 3: basic crosscut shredders. Adjusting for the change in standards, this is the most popular shredder we sell. If HIPAA is revised, we imagine this shredder will become even more popular. The boundary between P-3 and P-4 is marked by a transition in particle size. Crosscut shredders provide an extra level of security in the shape of its particles: instead of long strips in a neat pile, crosscut shredders create a tossed salad of irregularly-sized paper pieces, making reconstruction extremely difficult. P-4 crosscut is noticeably smaller than P-3’s coarse crosscut. Though throughput is diminished with the use of a crosscut shredder head, data security is increased due to the smaller residue. Another positive to note is that the small volume of the shred makes it necessary to empty the receptacle less often.
P-3
P-3 shredders most often produce a rough strip cut or sometimes a very thin strip cut shred that satisfies HIPAA regulations for destroying Protected Health Information (PHI).
A P-3 shred is the most popular size that satisfies not only FACTA, but also HIPAA, the Health Insurance Portability and Accountability Act. HIPAA is an exercise in civil rights that requires your medical records be reduced to pencil-sized slivers, should your medical history be deemed unnecessary to keep. If you switch doctors, the old office is required by the Department of Health and Human Services to destroy the old documents with at least a P-3 shredder.
A P-3 sports the highest throughput and the biggest particle size that still satisfies HIPAA regulations. As of the date this article was published, HIPAA requires at least a P-3, but we suspect the regulations may change in the future to reflect the change in security levels. Then, a P-4 will be the minimum level for HIPAA. But if following current government regulations regarding consumer data is your only concern, and the information you handle is not classified, this is the only shredder you need now. Many companies are choosing to upgrade to at least a P-4 shredder anyway because it presents a more difficult challenge for identity thieves.
P-2
A P-2 shredder produces a strip cut particle that is smaller in width than a P-1 shredder.
A P-2 machine has the same mechanism as a P-1 shredder, except the strips are smaller in width. Smaller strips are more difficult to piece together, which provides for more secure data destruction. Still, the relatively thick shred size means that names, figures and phone numbers may still be legible without too much reconstruction. Although more secure than P-1, we normally recommend to use at least a crosscut shredder (which start at level P-3) to destroy any document or media containing personally identifiable information.
P-1
P-1 is the lowest level of paper destruction, ideal for paper volume reduction and recycling. It is characterized by a wide strip cut particle.
All companies that need to dispose of consumer credit card information are required by the Fair and Accurate Credit Transactions Act (FACTA) to destroy information with at least a P-1 shredder. The rule states,
Shred 1 2 6 14
“Any person who maintains or otherwise possesses consumer information for a business purpose must properly dispose of such information by taking reasonable measures to protect against unauthorized access to or use of the information in connection with its disposal”.
After this passage, the document lists several examples of proper data disposal, including shredding.This regulation leaves it up to the information handlers to decide what the “reasonable” level of destruction should be for their data. We would suggest at least a P-4 crosscut shredder for the destruction of consumer credit card information, in order prevent the documents from being reconstructed easily.
Though frustrating and time consuming, it is still relatively easy to piece together paper strips from a strip cut shredder, compared to particles from a crosscut shredder. Level 1 shredders are best suited for large scale paper recycling: newspapers, phone books etc. Because of the simplicity of the shredder head, throughput is very high. P-1 shredders reduce paper volume quickly and efficiently.
Summary
We hope this in depth explanation of each other the 7 data security levels makes it easier for you to decide which shredder you should include in your office. Remember, it is ALWAYS better to do as much of your data destruction as possible in-house. Mobile shredding companies may provide an alternative to adding a shredding machine to the budget, but contracting away your data destruction can potentially present a huge security risk.